10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat

Share this post:

Regular workout is very important and each individual should workout no matter how busy they are.

However, not everyone has the same desire to hit the gym every day. Since the start is the part that is most troublesome, we offer a  home workout plan that you can begin with right now! It doesn’t require equipment, it is simple, it smolders the fat and builds the muscles.

No-Gym Home Workout Plan That Is Guaranteed To Burn Fat


Rest on the floor with your back being flat and raise the legs, keeping them at 90 degrees to your body. You can put your hands crossed in front of the chest, or behind the head. Ensure you leave a fist`s space between the chest and the chin. Then, move the belly button to the base of the spine and sit up until the chest or the elbows touch the knees.


Spread your legs a bit wider than shoulder width, keep your hips over the knees and the knees over your lower legs. The spine ought to be impartial and the shoulders ought to be moved back. Put the arms straight out with the palms confronting down. Open your hips and move them in reverse while bending the knees. Ensure that your back stays straight as the butt stands out. Keep your head straight, while you try to go as deep as you can.


Stand a couple inches separated, look straight and hold your back straight. Step with one foot forward and bend your knee in 90 degrees. Keep the front knee underneath the lower leg and ensure that it passes the toes while you do the lunge. At last, pull the front foot back in its starting position.


Start with a plank position, keeping your hands on the ground simply under the shoulders. Bend the elbows to bring down the body and hold your back flat the entire time. Convey the elbows near your body as you drop. Ensure that your core is engaged while you breathe out and push your back to the first position.

Home Workout Plan


  • 35 jumping jacks
  • 10 butt kicks
  • 5 push-ups
  • 25 crunches
  • 10 sit-ups
  • 20 squats
  • 15 lunges
  • 15 seconds plank
  • 25 seconds wall sit


  • 10 jumping jacks
  • 20 butt kicks
  • 10 push-ups
  • 20 crunches
  • 35 sit-ups
  • 10 squats
  • 25 lunges
  • 30 seconds plank
  • 30 seconds Wall Sit


  • 50 jumping jacks
  • 25 butt kicks
  • 10 push-ups
  • 30 crunches
  • 30 sit-ups
  • 15 squats
  • 20 lunges
  • 40 seconds plank
  • 35 seconds Wall Sit


  • 25 jumping jacks
  • 35 butt kicks
  • 20 push-ups
  • 20 crunches
  • 50 sit-ups
  • 35 squats
  • 15 lunges
  • 30 seconds plank
  • 60 seconds Wall Sit


  • 55 jumping jacks
  • 50 butt kicks
  • 30 push-ups
  • 30 crunches
  • 40 sit-ups
  • 25 squats
  • 60 lunges
  • 60 seconds plank
  • 45 seconds Wall sits

Share this post:

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top